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Friday Weigh in - Scale went down a bit - I'll take it. Worked out doing 21 day fix this week. I did body cardio, upper fix and lower fix, Mon, Wed, and Thur. I'm hoping the scale moves a bit more now that I'm trying to add the workouts back in. Loving these workouts - they are only 30 mins each and I do them in the privacy of my own home.
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69,3 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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460 kcal
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Vet: 20,00g | Eiwit: 4,00g | Kolhy: 64,00g.
Ontbijt: Dunkin' Donuts Boston Kreme Donut, Martha White Blueberry Muffin. meer...
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2502 kcal
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Activiteit:
TV Kijken - 3 uren en 30 minuten, Rusten - 1 uur en 30 minuten, Slapen - 7 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Koken - 1 uur. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Awesome! I need to get that motivation i.
12 feb 16 door lid: Planet V
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These workouts are amazing. Let me know if you are interested.
12 feb 16 door lid: Darbo
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I love, love, love these workouts. I am getting ready to do one now. I have her "Extreme 21 Day Fix workouts too, but haven't tried them yet.
12 feb 16 door lid: Suzi161
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