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well after being ill last week i rested from exercise and didnt diet as i thought the body didnt need more stress being in a deficit.SAying that i still lost a lb so am happy haha.Back to it today, 2 hr sprint seshion at the track n an hr gym sesh...back to it...grrrr :)
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72,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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