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No change is a good change (for over the weekend) Remember I'm weighing myself Monday (to see how I did over weekends) and Friday (to see how I did over the workweek). This was the first Monday that I didn't gain over the weekend. Woo Hoo I start the workweek off without having to try to lose the past weekend gain off. I'm so excited!!! Striving for the 151 mark. . .
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69,3 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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949 kcal
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Vet: 22,04g | Eiwit: 39,19g | Kolhy: 142,18g.
Ontbijt: Starbucks Flower Sugar Cookie. Lunch: Stop & Shop Frozen Pineapple, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Beachbody Shakeology - Vanilla. Diner: Lifetime Cafe Egg Salad Sandwich. Snacks/Andere: Dean's Country Fresh Mini Ice Cream Sandwich, Aurelio's Thin crust Sausage Pizza. meer...
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2556 kcal
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Activiteit:
TV Kijken - 3 uren en 30 minuten, Rusten - 1 uur, Slapen - 7 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Autorijden - 1 uur, Koken - 1 uur. meer...
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gewichtsbehoud
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