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Feel pretty good about this weigh in. Worked out at Planet Fitness with new girl friend. I haven't been to a gym in a while, since I've been doing workouts at home. Different environment but fun. I am going to get together some circuit type of upper and lower body exercises.
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68,7 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2616 kcal
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Vet: 132,82g | Eiwit: 64,28g | Kolhy: 231,36g.
Ontbijt: Dunkin' Donuts Boston Kreme Donut. Lunch: Clementines, Beachbody Shakeology - Vanilla, Strawberries. Diner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Andere: Goose Island IPA Beer. meer...
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2482 kcal
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Activiteit:
TV Kijken - 3 uren en 30 minuten, Rusten - 1 uur en 30 minuten, Slapen - 7 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Koken - 1 uur. meer...
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Gewichtsafname van 1,0 kg per week
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