|
Under 400
|
180,5 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 89,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1593 kcal
|
Vet: 30,04g | Eiwit: 132,53g | Kolhy: 204,54g.
Ontbijt: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich. Diner: Apples, Mountain Dew Diet Mountain Dew (Can), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Progresso Light Vegetable & Noodle Soup, Kroger Carbmaster Black Forest Cake Yogurt, Apples. meer...
|
|
4587 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 14 minuten, Winkelen - 16 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|
 Reacties
Doing a (very sick and subdued, but altogether sincere) happy dance for you!
27 feb 16 door lid: Droppit
|
Congratulations. A big milestone. You must be feeling very good about.
27 feb 16 door lid: Slip72
|
Awesome! Congrats on a milestone!
27 feb 16 door lid: Roddyprime
|
27 feb 16 door lid: warrenwinter
|
27 feb 16 door lid: UmmBilal
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rambler747's Gewicht Geschiedenis
|