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Thank you Jesus🙏
I have finally crossed the halfway mark...👏👏🍾🎉🎉🎉20kg down...Thank you to all my wonderful FS family..,your wise words and encouragement have kept me going.May this 2016 be our lightest year yet😀
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84,9 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1164 kcal
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Vet: 50,50g | Eiwit: 109,34g | Kolhy: 72,42g.
Ontbijt: Pick n Pay Yoghurt Plain Low Fat, Hard-Boiled Egg, Green Tea, Oatmeal, Rooibos. Lunch: Bonaqua Pump, Mixed Salad Greens, Cherry Tomatoes, Nando's 1/4 Chicken Leg / Thigh, Avocados, Cucumber (with Peel), Simonsberg Feta with Herbs. Diner: Steamed Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Broccoli, Cauliflower. meer...
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2289 kcal
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Activiteit:
Turbo Jam - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Well done Nicki225, I am inspired. Keep it up
28 feb 16 door lid: thobi83
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I don't think I speak only for myself when I say that your positive outlook, warm caring and consistently supportive attitude has been a huge source of strength of me. Keep it up Nicki225 xx
28 feb 16 door lid: SwoleMateBunny
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28 feb 16 door lid: philimina
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Oops autocorrect on my phone! Well done Nicki225 !
28 feb 16 door lid: philimina
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That's awesome! Congrats! No a topping you now Nick!
28 feb 16 door lid: Pinkpout
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Congrats, keep up the good work
28 feb 16 door lid: Kimmy321
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Wow! You go girl! You are an inspiration! Keep it up!
29 feb 16 door lid: Ziensie
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Thanks everyone for your support- couldn't have done it without you:-)
29 feb 16 door lid: nicki225
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Wow Nicki It is so nice to see hard work rewarded thanks to you to for your friendship and inspiration WELL DONE!! :)
29 feb 16 door lid: Black Bee
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Very happy for you Nicki, well done!
29 feb 16 door lid: Lm1111
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29 feb 16 door lid: ccjayy
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I'm so happy for you Nicky
01 mrt 16 door lid: andro81
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I'm inspired Nicki, I'm going to keep at it no matter what. I have to lose 11 kg, and from your weight tracker, i see its possible.
09 mrt 16 door lid: kat-angel
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Kat-Angel, it is possible...I think losing weight is probably one of the hardest things a person can do. I have managed to get this far...from the tips, info and amazing support from my buddies here on FS as well as to keep picking myself up each time I fall off the horse. All the best- am sure you will pick up tips from FS and be successful in dropping those 11kgs:-) you can do this!!
09 mrt 16 door lid: nicki225
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09 mrt 16 door lid: Natasjamm
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09 mrt 16 door lid: Natasjamm
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