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Well I'm at 170 now. I believe 150 is my ideal weight. I am going to lose 20 pounds by starting a no card diet. I'm looking now for no carb recipes. I walk on my treadmill 4 days a week for 20 mins. I must stay focused.
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77,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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