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I have to say I was totally shocked when I checked the scale this morning. I was not expecting to lose as much weight as I did. I followed my diet very close, but had a few moments where I slipped up and went over my points for the day. I'm very proud of myself!
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131,0 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 44,58g | Eiwit: 60,59g | Kolhy: 256,66g.
Ontbijt: Lucerne Lemon Chiffon Yogurt. Lunch: Wheat Pita Bread, Tabouli. Diner: water, tomatoes, French Fries, Macaroni, Bacon, Onions, Liver. Snacks/Andere: Mandarin Oranges, Orange, Pineapple. meer...
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Gewichtsafname van 9,8 kg per week
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