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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 70,69g | Eiwit: 62,45g | Kolhy: 222,05g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Diner: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2904 kcal
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Activiteit:
Stretching (Yoga) - 25 minuten, Hardlopen (Joggen) - 8 km/h - 6 minuten, Bureauwerk - 6 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 56 minuten, Rusten - 8 uren en 43 minuten, Slapen - 6 uren, TV Kijken - 1 uur. meer...
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Gewichtsafname van 2,9 kg per week
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