Gewicht registratie (niet in logboek) voor 27 oktober 2011
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70,3 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 95,16g | Eiwit: 109,18g | Kolhy: 39,95g.
Ontbijt: Sargento string cheese, cantaloupe. Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Diner: NY strip steak, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Andere: beef, cut like stir fry, Endulge Peanut Caramel Cluster Bar. meer...
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1889 kcal
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Activiteit:
Rusten - 14 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 2 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Wooo Hoo! 80 pounds lost so far & only 10 more to go! FANTASTIC!!!
27 okt 11 door lid: gg-girl
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This pound didn't take soooo long to come off! Terrific~
27 okt 11 door lid: Lenasmom
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awesome...I knew you would do it...
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80...that's EIGHTY...EIGHT ZERO...think about it...EIGHTY pounds..the equivalent of 16 bags of sugar....amazing!! Imagine strapping that to your body and walking around with it!!! I am so happy for you!!!
27 okt 11 door lid: ctlss
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27 okt 11 door lid: Kelcos
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27 okt 11 door lid: BeautifulYno
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GG...and it's just 1 more pound to go to a normal BMI - and I know you know how good THAT feels!
27 okt 11 door lid: Sandy701
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Lisa & Bren...thanks for noticing. Every pound takes TOO long to come off, darn it! Some days I just need to hear someone else believes this can happen for me too - thank you!!!!
27 okt 11 door lid: Sandy701
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Stef, I've tried to get my head around this number and it's still a bit surreal. I can really feel the weight when I hoist a 30# bag of dog food on my shoulders, let alone hoisting 2 bags.....let alone lifting 2+ bags!!! I feel like I should be hopping along like an astronaut on the moon.
27 okt 11 door lid: Sandy701
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Kelcos & Yolanda...Thanks for stopping by and for the encouraging comments.
27 okt 11 door lid: Sandy701
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Sandy701's Gewicht Geschiedenis
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