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Mmk. Time to get my butt in gear. Haha. Track season started not too long ago, so I'm going to have a lot more physical activity than what I already have.
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52,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Slecht.
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796 kcal
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Vet: 43,35g | Eiwit: 42,06g | Kolhy: 67,64g.
Ontbijt: Salami, Cooked Mature Onions (Fat Not Added in Cooking), Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Cooked Spinach (from Fresh). Snacks/Andere: Almonds, Clif Bar Clif Bar - Black Cherry Almond. meer...
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2414 kcal
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Activiteit:
Hardlopen - 16 km/h - 45 minuten, Crossfit - 45 minuten, Bodybuilding (Krachttraining) - 40 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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