|
Not possible now to track meals all the time, but that's good as I have to be even more mindful of what I am eating. Exercise is tricky too when stuck in the office for long shifts, but I make up for it when I get home, and of course on cleaning days when we spend nearly 3 hours cleaning the shower facilities on site. Weight remaining on even keel so far.
Diabetic check up coming up in 3 weeks, so hope that I am still keeping on an even keel there too....we shall see.
|
57 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1393 kcal
|
Vet: 62,81g | Eiwit: 67,73g | Kolhy: 147,43g.
Ontbijt: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. Lunch: Bananas, Tesco Baby New Potatoes, Hard-Boiled Egg, Princes Lean Corned Beef, Baxters Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Onions, Cucumber (with Peel), Tesco Red Pepper. Diner: Home Made Mini Mince Pie, Cathedral City Mature Cheddar Cheese, Burgen Soya & Linseed Bread (32g). Snacks/Andere: Choceur Belgian Chocolate Truffles, Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. meer...
|
|
1936 kcal
|
Activiteit:
Treadmill, adjusted - 30 minuten, Schoonmaken (Opruimen) - 2 uren en 45 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|