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I continue to feel a level of vitality the likes of which I've not known before! I did some running this week (worked out daily) and felt wonderful! I made a point not to overdo the work out this week.
Also, because of my weight loss, it seems even those who know me have a difficult time recognizing who I am. Several people have wondered who they were looking at or talking to...never expected this kind of side effect.
Finally, I looked at a picture of me at my max...zoinks! Now that's a reminder of where I never want to be again!
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102,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 2,2 kg per week
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