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Yes I picked up again! Had a great holiday with the family. But now back to eating keto and training hard!
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122,7 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 107,98g | Eiwit: 73,88g | Kolhy: 18,80g.
Ontbijt: Eskort Cheese Griller, Bacon (Cured, Baked, Cooked). Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Zesty Avocado Guacamole, Egg. Diner: Butter, Gem Squash, Minced Beef (70% Lean / 30% Fat). meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
welcome back Natasjamm. Hope you had a super fab holiday...am sure you will drop whatever you gained in no time. You got this!
05 apr 16 door lid: nicki225
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Thanx Nicki225! It was great! I feel well rested and ready for action!
05 apr 16 door lid: Natasjamm
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