mdatek's Logboek, 11 apr 16

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Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!

93,5 kg Tot nu toe verloren: 15,1 kg. Nog te gaan: 16,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 april 2016:

1149 kcal

Vet: 43,46g | Eiwit: 78,02g | Kolhy: 116,17g. Ontbijt: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Andere: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. meer...

Gewichtstoename van 3,5 kg per week

7 Ondersteuners Ondersteun

Reacties

You can do it!!!!

11 apr 16 door lid: Annie42

Let's go fam you got this

11 apr 16 door lid: Alex Mackinnon

Thanks! I knew it was going to be a tough week. Just didn't realize how tough. And it serves as a "slap in the face" reminder that once I hit that goal (and I _will_ hit it), I need to frequently monitor and make adjustments to keep myself healthy.

11 apr 16 door lid: mdatek


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