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I am so overjoyed. This has been a long journey for me. I am not sure when I last weighed 150 pounds. What a blessing! For the most part, I've always loved my body. Now, I embrace it! I want to do this for the rest of my life. I want to know what true hunger feels like. I want to feel satisfied with a minimal amount of food. I want to enjoy food, but not find comfort in it.
I've had a little meat since doing the cleanse, but nothing over the top. I can do anything I put my mind to. This is worth it! Now I just need to learn to be on time and not procrastinate!
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68,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 42,67g | Eiwit: 33,46g | Kolhy: 278,34g.
Ontbijt: go lean hearty, apple. Lunch: Grill Vegetarian with No Cheese No Teriyaki - Kid's size, apple. Diner: fruit salad, cookies, potato salad, french fries. Snacks/Andere: raisin bran cluster. meer...
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Gewichtsafname van 2,3 kg per week
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