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Eating good again and doing a little exercise. Knees are killing me (weather changes) but doing what I can.
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163,5 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 35,69g | Eiwit: 61,19g | Kolhy: 17,24g.
Ontbijt: swiss cheese, egglands best. Lunch: cottage cheese no salt, 1% Lowfat Cottage Cheese, grass fed tenderloin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Andere: newmans own olive oil dressing, Broccoli. meer...
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Gewichtsafname van 2,4 kg per week
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