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I lost a whole pound, well must be the bread I love eating because I haven't eaten any for almost a week. What treat do you give yourself when you've lost weight?
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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1284 kcal
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Vet: 46,51g | Eiwit: 54,26g | Kolhy: 176,28g.
Ontbijt: Sugar, Flavahans Porridge Oats, Bananas. Lunch: Bush's Best Original Baked Beans, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Golden Delicious Apples, Tomatoes. Diner: Cooked Turnip, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage, Carrots, Kroger Pork Steak. Snacks/Andere: Oranges. meer...
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2886 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 15 minuten, Zitten - 5 uren, Huishoudelijk Werk - 2 uren en 20 minuten, Bureauwerk - 3 uren, Rusten - 3 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
24 apr 16 door lid: warrenwinter
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Following the LCHF diet, my treat is always bacon! So when I order breakfast and ask to replace the hashbrowns and toast (both of which I love) with tomatoes and cottage cheese I cheer myself up by adding a side of bacon.
24 apr 16 door lid: SeanKelly
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I get a manicure, pedicure, or buy myself flowers. Food is not a good treat for me because it continues the insanity.
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when I lose some poundage I try on the clothes that were previously uncomfortable! this always makes us feel good and reclaiming wardrobe is a free and easy to celebrate our successes!
24 apr 16 door lid: bellcurvz
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