Gewicht registratie (niet in logboek) voor 25 april 2016
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89,9 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1666 kcal
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Vet: 61,92g | Eiwit: 146,80g | Kolhy: 133,53g.
Ontbijt: Dunkin' Donuts Glazed Munchkin, Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger Oven Roasted Deli Style Chicken Breast, Banana, Pears, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sabra Roasted Red Pepper Hummus. Diner: Jelly Belly Jelly Beans, America's Choice Bacon Thick Sliced, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
25 apr 16 door lid: Sarah1950
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Thanks :) Getting there a bit by bit.
25 apr 16 door lid: mdatek
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:) Yes it does. I've changed what I'm doing a little. Down 40 pounds and getting closer to my goal, I'm focusing more on changing habits that will help maintenance. It's slowed my descent, but it'll make it easier to stay where I want once I get there.... I think lol
25 apr 16 door lid: mdatek
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Just Like HCB said. EVERY OUNCE COUNTS!!!
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mdatek's Gewicht Geschiedenis
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