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Wow, 10 pounds doesn't seem like much: I am surprised to see that last May I weighed 152. During that time I gained another 9 pounds. Now I am serious about my weight, follow a point system I found online and now weigh 142 with a new goal of 138.....for now anyway. I might go lower.....
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64,5 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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