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Given the last two weeks I've had, I'm totally happy with having stayed the same weight. And seriously, it would've been OK if I gained.
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77,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Slecht.
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1385 kcal
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Vet: 47,00g | Eiwit: 68,71g | Kolhy: 182,09g.
Ontbijt: Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: green beans, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Diner: vegan mayo, tomato, lettuce, mahi mahi burger, whole grain hamburger buns. Snacks/Andere: larabar peanut butter and jelly, apples. meer...
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2147 kcal
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Activiteit:
Hot Yoga - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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