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I have worked really hard to get my weight back down again this week. Just need to find consistency in this now
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87,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 36,81g | Eiwit: 33,21g | Kolhy: 137,26g.
Ontbijt: Bananas, Quaker Oat So Simple Original, Tea with Skimmed Milk. Lunch: Tea with Milk, Hard-Boiled Egg, Butter, Hovis Wholemeal Bread, Tomatoes. Snacks/Andere: Fox's Crinkles Ginger Biscuits, The Collective Dairy Ginger Bread Live Gourmet Yoghurt. meer...
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Gewichtsafname van 3,2 kg per week
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