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Slow and steady back on track. Aiming for 10,000 steps a day and a 1000 calorie deficit each day. It has worked in the past and I am ready to get back on track. Setbacks are a set up for a comeback. (Jolley)
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112,3 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,1 kg per week
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