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Weighed myself this morning- first time since last week, pleasantly surprised to find I've lost 2lbs. At the moment I'm having to time myself when I'm doing things- an hour and a half at the allotment, etc because I'm sewing the wedding suits, but the allotment needs weeding and seeds sowing in it most days. It's rained overnight so I won't be going there today- more time to finish the trousers and make the waistcoats. Hope everyone has a good day and hoping to see less of you.
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 40,37g | Eiwit: 56,78g | Kolhy: 141,01g.
Ontbijt: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Oranges, Cucumber (with Peel), Cos or Romaine Lettuce. Diner: Roasted Potato, Carrots, Chicken Leg (Skin Not Eaten), Cabbage. meer...
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2311 kcal
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Activiteit:
Zitten - 5 uren, Naaien - 3 uren en 30 minuten, Bureauwerk - 1 uur en 45 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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