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It is a very strange thing to actually feel and see my bones! I've lived under a layer of fat for so long that looking and feeling health seems alien. Trust me, it's a place I want to be very familiar with!
I've purchased a food scale last week to help keep myself in-line. I also purchased a good pedometer and plan on getting the Body Bug (which is on sale online at Costco and includes 12 months programing).
Bottom-line, I'm so very grateful to be where I am now, and intend to see this through to my goal weight!
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100,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 1,7 kg per week
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