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Today was the first real Ketoacidosis day for diet change. I managed to dent the carbs down-just 22 grams, and 141 Protein.
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89,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 49,85g | Eiwit: 74,31g | Kolhy: 9,31g.
Ontbijt: Perkins Restaurant Two Large Fresh Eggs. Lunch: Barbecued Pork Spareribs with Sauce. Diner: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). meer...
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Gewichtsafname van 1,4 kg per week
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