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I still managed a loss in the middle of "shark week"
Its been 7 weeks since i decided to take control of my weight via banting and later include intermittent fasting. 13.7kg down and a whole lot of centimetres gone in 7 weeks. I'm happy i took that scary 1st step.
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133,6 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 43,6 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 118,10g | Eiwit: 54,91g | Kolhy: 50,87g.
Ontbijt: Nescafe Classic, Clover Cream. Lunch: Chicken Thigh Meat and Skin, Cream Cheese, Cucumber (with Peel), Avocados, Cheese. Diner: Cabbage, Spinach (Chopped or Leaf, Frozen), Chicken Liver, White Pepper, Cauliflower, Sour Cream, Coconut Oil, Red or Cayenne Pepper, Salt, Broccoli, Mushrooms, Turmeric (Ground). meer...
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4073 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 35 minuten, Loopband - 15 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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