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UGH! Had a roadtrip moving my parents 1200 miles. Ate very poorly over three days. Time to buckle down and take those 3+ pounds of loss back....
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86,9 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
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856 kcal
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Vet: 40,40g | Eiwit: 70,03g | Kolhy: 54,77g.
Lunch: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Andere: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. meer...
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Gewichtstoename van 2,7 kg per week
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