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I've been working on my allotment this week and the temperatures have been 25c , it's been like being in a sauna in the greenhouse. This plus exercise and not eating alot makes for less weight, not sure I like the hot weather so much in the greenhouse though.
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 52,00g | Eiwit: 54,90g | Kolhy: 158,97g.
Ontbijt: English Low Fat Greek Yoghurt, Marks & Spencer Fruit & Fibre Muesli, Bananas. Lunch: Vermont Creamery Fromage Blanc, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Diner: Smucker's Strawberry Preserves, Multigrain Bread, Fried Egg without Fat, Home Fries. meer...
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2499 kcal
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Activiteit:
Zitten - 2 uren, Naaien - 1 uur, Huishoudelijk Werk - 4 uren, Bureauwerk - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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