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I'm pretty sure I show more weight because I was weighed in the evening and with clothes... but anyway, I'm starting this week with a personal trainer (i.e. getting serious with exercise and diet!) still, good to record the measures my trainer took:
Wt: 74.2
Fat: 34.8%
Fat mass: 25.8 kg
Water: 46.4%
Muscle mas: 45.9 kg
BMI: 29.4
Visceral fat rating: 5
Metabolic age: 44
Ideal body weight: 55.6 Kg
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74,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Slecht.
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1233 kcal
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Vet: 28,18g | Eiwit: 104,40g | Kolhy: 143,76g.
Ontbijt: Gut & Günstig Mozzarella Leicht, Coffee, Mustard, Herta Finesse Schinken, Yakult Yakult Light, Harry Balance Toast (38g), Gut & Günstig Süßstoff Tabletten, Penny Markt Fettarme H-Milch 1,5%. Lunch: White Potatoes (Flesh and Skin), Fresh Lemon Juice, Bell Peppers, Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms. Diner: Garlic, Coriander Leaf (Dried), Harry Balance Toast (38g), Onions, La Costeña Chiles Chipotles Adobados, Gekocht King Prawns, Pineapple. Snacks/Andere: Ricolino BuBu LuBu, Tea (Brewed), Chocolate Covered Marshmallow, Bolillo, Cucumber (with Peel), Philadelphia So Leicht. meer...
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2178 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 30 minuten, Rusten - 7 uren. meer...
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Gewichtstoename van 1,4 kg per week
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