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So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!
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76,4 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 74,13g | Eiwit: 82,94g | Kolhy: 53,91g.
Ontbijt: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Diner: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Andere: Powerade Zero Fruit Punch (Bottle). meer...
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2128 kcal
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Activiteit:
Boodschappen - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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