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28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
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71,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 26,10g | Eiwit: 113,21g | Kolhy: 30,04g.
Ontbijt: Boiled Egg, Tuffi Magerquark. Lunch: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. Diner: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. meer...
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2085 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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