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Wt: 71.5
Fat: 35.1
Water: 48.3
Muscle: 33.6
BMI: 28.3
Slowly but steady, I guess.
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71,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1609 kcal
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Vet: 57,39g | Eiwit: 112,49g | Kolhy: 154,38g.
Ontbijt: Milfina Kräuter Dip, Cucumber (with Peel), Carrots, La Costeña Chiles Chipotles Adobados, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Coffee, Egg, Olive Oil, Herta Finesse Schinken. Lunch: Ham and Cheese Sandwich. Diner: Block House Aioli, Chicken Meat (Cornish Game Hens, Roasted, Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baguette, Roasted Potato. Snacks/Andere: Chili's Mozzarella Fingers, Vegetable Spring Roll, Bamboo Garden Sweet & Sour Sauce. meer...
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2080 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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