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Usual Thursday weigh in, First Thing in the morning. (no gym yesterday)
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74,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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834 kcal
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Vet: 23,27g | Eiwit: 51,04g | Kolhy: 107,01g.
Ontbijt: exotic smoothie mix, Crunchy Oat Granola Raisin & Almond, Asda Fat Free Greek Yoghurt, Aldi Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), MyProtein Mocha. Snacks/Andere: CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Almonds. meer...
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Gewichtstoename van 1,4 kg per week
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