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Started my period today so didn't get a full 2 # off. Last 2 days of spin didn't push myself, just wasn't feeling it. But I did it.
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125,3 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 45,9 kg.
Dieet gevolgd: Redelijk Goed.
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1022 kcal
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Vet: 19,64g | Eiwit: 59,85g | Kolhy: 173,88g.
Ontbijt: Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, 0 Calorie Sweetener, Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Andere: Original Animal Crackers, Skinny Mocha (Grande) . meer...
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3157 kcal
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Activiteit:
SPIN - 5 uren en 26 minuten, Rusten - 10 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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