Chantely2

Lid geworden mei 2011

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

147,0 kg

Tot nu toe verloren: 23,4 kg

Huidig Gewicht

123,6 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht

79,4 kg

Nog te gaan: 44,2 kg

Volg

Hi there .. I am a 44 year old nail tech in Cotati Ca. Struggled with my weight most of my life. Right now I'm deciding if I can lose the weight on my own or have a weight loss surgery .. There's no going back after surgery and I'm not sure it's for me.. So as of now I'm counting calories and giving it one more shot . Any help is appreciated .

Chantely2's Gewicht Geschiedenis

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Volgend

	KatieKnight
	Laatst ingevoerde gewicht: Gewichtsafname van 2,2 kg per week

Chantely2's Kookboek

Calorieën: 54kcal | Vet: 0,40g | Kolhy: 12,57g | Eiwit: 2,12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

Calorieën: 17kcal | Vet: 0,09g | Kolhy: 3,91g | Eiwit: 1,01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Calorieën: 157kcal | Vet: 7,51g | Kolhy: 7,20g | Eiwit: 16,01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Calorieën: 67kcal | Vet: 1,88g | Kolhy: 9,87g | Eiwit: 3,75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Calorieën: 124kcal | Vet: 5,61g | Kolhy: 11,29g | Eiwit: 8,73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

Kookboek bekijken

Chantely2's Recente Voedingsmiddelen & Activiteiten

	Bananen
	0 Calorie Sweetener
	Sugar Free French Vanilla Liquid Coffee Creamer
	Wandelen (Langzaam) - 3 km/h
	Zwemmen (Langzaam)
	Fitnessapparaat (Langzaam)

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