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Eatting the right stuff but still eatting to much and not walking everyday.
I need help in finding out what to do for constipation, I don't go unless I take something, I use to be like clock work but now even with all the vege's and nuts etc. I need help. Anyone else having this problem?
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90,0 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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1503 kcal
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Vet: 100,23g | Eiwit: 80,45g | Kolhy: 60,49g.
Lunch: Beeman Chicken Sausage w/Habanero Pepper & Monterrey Jack Cheese, Hummus, Select 55 beer, ranch dressing, lettuce salad. Diner: One Minute Flax Meal Muffin, Grilled Essentials. Snacks/Andere: Almonds, Dry Roasted Peanuts. meer...
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Gewichtstoename van 0,2 kg per week
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