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Wt: 68.9
Fat: 37.5
Water: 46.6
Muscle: 34
BMI: 27.2
My own fault I guess... So can't complain. Went back on track yesterday so hope to see a good improvement by the end of the week.
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68,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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692 kcal
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Vet: 21,71g | Eiwit: 84,54g | Kolhy: 39,23g.
Ontbijt: Coffee, Sweeteners (Splenda Packets, Sucralose), Boiled Egg. Lunch: Rosemary (Dried), Onions, Lemon Juice, Asia Green Garden Soja Sauce, Mixed Salad Greens, Skinless Chicken Breast, Tomatoes. Diner: Skinless Chicken Breast. Snacks/Andere: Walnuts, Mexican Sweet Roll (Pan Dulce). meer...
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2022 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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