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Went gym this morning and did a 20 minute HiiT workout. 2-3 ratio (rest-running) Followed by 20 min shoulder workout. Felt a bit week today, didn't have much energy as normal. My body water was very low at the weigh in. Might need to ramp up the calories again starting next week.
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73,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1122 kcal
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Vet: 34,55g | Eiwit: 75,02g | Kolhy: 124,98g.
Ontbijt: Harvest Morn Blueberry & Apple Fruity Porridge, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon, Milk (Whole Milk), The Foodie Market Cranberries & Raisins Fruit Mix, MyProtein Impact Whey Protein (25g). Lunch: Activia Fat Free Cherry Yogurt, Ham Salad Sandwich. Snacks/Andere: XL Nutrition Flapjack High Protein Oat Bar. meer...
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2212 kcal
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Activiteit:
Walk around workplace - 25 minuten, Shoulder Workout - 20 minuten, Rusten - 15 uren en 22 minuten, Slapen - 7 uren en 30 minuten, High Intensity Treadmill Workout - 23 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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