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Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
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68 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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728 kcal
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Vet: 37,16g | Eiwit: 61,52g | Kolhy: 38,55g.
Ontbijt: Mustard, Bolillo, Chili's Burger Patty. Lunch: Valentina Hot Sauce, VH Sauces Soya Sauce, Onions, Lemon Juice, Tomatoes. Diner: Rosemary (Dried), Gut & Günstig Pangasius Filets, Lemon Juice, Chili Powder. Snacks/Andere: Walnuts. meer...
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2096 kcal
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Activiteit:
Crosstrainer - 30 minuten, Fitness (Bootcamp, Sportschool) - 10 minuten, Bureauwerk - 4 uren, Rusten - 10 uren en 50 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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gewichtsbehoud
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