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So after a hectic 3 months I am back! Yes I have picked up weight not the end of the world but yes no excuse.
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123,3 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 55,80g | Eiwit: 73,09g | Kolhy: 41,25g.
Ontbijt: Woolworths Kalamata Olives, Grated Cheddar Cheese, Butter, Egg (Whole), Avocados. Lunch: Woolworths Pumpkin Pie, McCain French Stir Fry, I&J Chicken Breast Fillet. Diner: Beef Goulash. meer...
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Gewichtstoename van 0,5 kg per week
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