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Wt: 68.2
Fat: 31.4
Water: 51.0
Muscle: 34.1
BMI: 26.9
Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.
A bit frustrating that the weight doesn't go down!
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68,2 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 65,09g | Eiwit: 75,34g | Kolhy: 134,42g.
Ontbijt: Salami, Bolillo, Noche Buena Queso Gouda. Lunch: Valenciana Style Paella with Meat (Paella Valenciana), VH Sauces Soya Sauce, Carrots, Lemon Juice, Tomatoes, Cucumber (with Peel), Lettuce, Coquette Rinder-Roulade, Black Pepper. Snacks/Andere: Ricolino BuBu LuBu, Corny Milch Classic. meer...
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1984 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Nice going, losing fat and inches count. 7.1 lbs until your goal, hang in there.
10 aug 16 door lid: ChicaLean
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