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Today's the day I return to my logging efforts. I have officially gained back 7 lbs., and no more! I hate the holidays...
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55,3 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1747 kcal
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Vet: 61,78g | Eiwit: 73,91g | Kolhy: 225,77g.
Ontbijt: coffee, skim milk, syrup, whole wheat pancake. Lunch: skim milk, better oats chocolate. Diner: sunflower seeds, ranch dressing, croutons, salad, skim milk, bacon, Parmesan Cheese (Low Sodium), Spaghetti. Snacks/Andere: truffle, tiramisu, skim milk. meer...
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1806 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Pilates - 25 minuten, Rusten - 8 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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