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Omg....Im so happy. 2.2 with just changing my eating plan.But will start my walking this week.sooo hopping for a bigger difference next week. All the knowledge and support I get from MyFat Secret buddies has pulled me though.
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104,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 37,01g | Eiwit: 48,34g | Kolhy: 33,75g.
Ontbijt: Bananas. Diner: Woolworths Thick Boerewors, Chicken Breast, McCain Asian Stir Fry. Snacks/Andere: Melrose Full Cream Cheese Wedge. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
nice drop there Samykm,keep it up...small changes really do make a difference. you are so right the FS community is amazing:-)
22 aug 16 door lid: nicki225
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2.2kg is a massive drop. The initial weight loss is alot of water weight so don't feel upset if you lose lesser weight in the future. every little bit counts :)
22 aug 16 door lid: Big Boy Optimus
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22 aug 16 door lid: Black Bee
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