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Well I have stayed the same. That gives me a second chance to try again at losing one pound. Who would have thought that losing a pound could be so hard Right!
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86,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1411 kcal
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Vet: 58,48g | Eiwit: 60,74g | Kolhy: 153,04g.
Ontbijt: Tea with Skimmed Milk, Bananas, Weight Watchers Raspberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Muller Light Fat Free Strawberry Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Mayonnaise, Flora Light, Cherry Tomatoes, Hard-Boiled Egg, Tea with Skimmed Milk. Diner: Hellmann's Light Mayonnaise, Tesco Value Rich Tea Biscuits (7.8g), Weight Watchers Strawberry Yogurt, Cherry Tomatoes, Sliced Ham, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. meer...
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gewichtsbehoud
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You need a calorie deficit of about 3,500 to lose a pound. It works for most people. Keep at it, it will go!
27 aug 16 door lid: heidij123
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