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With 4 days of non stop shisanyama(Braai), Snack, Booze. I basically let the Fat girl in me come out and play. So this week is total Detox week and then I get back in the house. The Kg gained were worth the fun I had :-)
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106,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 54,42g | Eiwit: 59,46g | Kolhy: 112,97g.
Ontbijt: Future Life Zero Smart Food. Lunch: Hard-Boiled Egg, McCain Country Crop. Diner: Hard-Boiled Egg, Boiled Potato (without Peel, Fat Added in Cooking), Lancewood Fat Free Cottage Cheese, Saltine Crackers. Snacks/Andere: Simba Cheddar Chips, Bakers Toppers Vanilla Creams. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Just get back on track as of today, and try stay on track, then before you on the road to weight-loss.
29 aug 16 door lid: gyming
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Thank you so much Buddie. I'm already on it.
29 aug 16 door lid: samykm
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