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I had a really tough weekend only exercised on Saturday as that night I ended up taking my son to the hospital. He was in the Hospital all weekend with a Bacterial Infection in his throat. So I didn't eat well or drink enough water but still ended up losing another 1.5 pounds.
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110,2 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 51,3 kg.
Dieet gevolgd: Redelijk Goed.
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599 kcal
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Vet: 20,53g | Eiwit: 58,50g | Kolhy: 41,34g.
Ontbijt: Green Tea, water, slimstyles meal replacement drink, banana. Lunch: Creamy Parmesan Caesar Dressing, Grilled Chicken Breast, Caesar Side Salad without Dressing & Croutons. meer...
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3622 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 6 uren, Slapen - 7 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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