Gewicht registratie (niet in logboek) voor 02 september 2016
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91,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 45,26g | Eiwit: 74,70g | Kolhy: 93,99g.
Ontbijt: Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Manhattan Clam Chowder, KFC Cole Slaw, Aquafina Water (16.9 oz), Bread Pudding, Flounder with Crab Stuffing. Diner: Aquafina Water (16.9 oz), Progresso Chicken & Orzo with Lemon Soup. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
02 sep 16 door lid: pandasmom
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02 sep 16 door lid: pandasmom
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I don't deserve a "Wow" or "Great Job", as Cancer was the recipe for most of my 90 plus pound weight loss. :)
Now that I am at this weight I am trying to not gain, and hopefully lose a pound or two per month. Mostly, I am just happy to be alive.
02 sep 16 door lid: abypfcs
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Sure you do! Sorry for your battle...to be alive is reason to be happy!!
02 sep 16 door lid: Becca P
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That's a hell of a diet! Now the trick is to win by not gaining!
02 sep 16 door lid: erikahollister
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My husband nearly died in a terrible car accident last year, but he survived! He lost 40 lbs. and has kept off 25 that he needed off. We call in - now- " the crash diet!" It's only funny in retrospect! He's glad to eat on my diet with me to keep it from creeping back.
02 sep 16 door lid: erikahollister
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I am just eating whatever I want, but my portions are much smaller than before the cancer. I sure hope I can get back to drinking some booze. Maybe just some red wine. I think I can do without beer.
I am riding a new recumbent bike (bad two lower disks) and hopefully some exercise will also help.
As erikahollister said, if I don't gain any weight that will be fine, as I weigh the least I have in about 40 years.
03 sep 16 door lid: abypfcs
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Nice loss there, I was recently diagnosed with prostate cancer. Having the prostate removed.
03 sep 16 door lid: warrenwinter
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03 sep 16 door lid: jmb3450
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I had a scotch and water yesterday, while watching my Hogs and Hawkeyes, and it did not taste good to me. I may just stay totally away from alcohol. I am sure that would be a good idea for weight maintenance.
04 sep 16 door lid: abypfcs
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So happy to hear you are a survivor and doing better.
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