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Looks like my retirement lunch did me in, I showed a half pound gain this morning. Darn!
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89,6 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 63,32g | Eiwit: 45,23g | Kolhy: 94,47g.
Lunch: Kidney bean, Ratatouille, Roasted Pork, cheddar cheese, Select 55 beer. Diner: Butternut Winter Squash, Nog. Snacks/Andere: wine, Metamucil, Roasted Almonds. meer...
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Gewichtstoename van 0,2 kg per week
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