Gewicht registratie (niet in logboek) voor 11 september 2016
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1148 kcal
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Vet: 6,26g | Eiwit: 36,30g | Kolhy: 177,25g.
Ontbijt: Coffee (Instant), Black Tea. Lunch: Braeburn Apples, Alpro Soya Cherry & Blueberry Yoghurt. Diner: Spicy Bean & Vegetable Stew. Snacks/Andere: Pepsi Diet Pepsi, Brandy. meer...
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1737 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Hi everyone 😊
I've only just started with this app, could anyone tell me please, is it possible to add your own recipes or calculate a recipe from scratch ?
The is shining here in Lincolnshire and I'm feeling positive😁
11 sep 16 door lid: Linclass
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Yes you can. Use the tool 'My cook book'. I've used it a lot for loads of dinners I've made myself in order to monitor the cals etc. I don't add a description and I don't submit the receipt for approval, as its for my own use. You can save them, and if you change an ingredient you just delete the previous entry and add the new one. Hope this helps ....
11 sep 16 door lid: TorilJ
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Added info: My cook book - choose 'submit a receipe', find your ingrediences, enter weight etc. Sometimes I make food for 6 (and freeze the rest) so I make sure I put in how many servings the food is ment for.
11 sep 16 door lid: TorilJ
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Thanks TorilJ 👌
I'm still learning about the app, there's sooo to it, so much more than I realised 😁
13 sep 16 door lid: Linclass
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Good morning everyone 😉
Where are you all from ? 😁 ?
13 sep 16 door lid: Linclass
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